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Everything your mind needs

Feel like your best self with meditations, stress-relieving exercises, sleep resources, and beyond.

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The mental health app for every moment

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Explore 1,000+ guided meditations for feeling more relaxed — ad-free and always there. Try one for yourself.
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Always-there support

Unpack what’s on your mind with Ebb, our empathetic AI companion, and get personalized recommendations based on how you’re feeling.
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Bedtime essentials

Sleep more soundly every night with bedtime meditations, proven exercises, and relaxing sounds. Give it a listen.
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Do-anywhere exercises

Reach your mental health goals with proven courses and expert-led guidance. Check out a preview here.
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Designed by experts, delivered with care

From guided meditations to one-on-one coaching, our team of clinical experts and trained coaches work together to bring you science-backed care.

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Members are enjoying happier and healthier lives

Over 4,000 leading organizations choose Headspace

Support your team today with mindfulness, coaching, EAP, therapy, and psychiatry.

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Frequently asked questions

  • Headspace is your lifelong guide to better mental health. Through evidence-based meditation and mindfulness tools, sleep resources, mental health coaching, and more, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

  • Headspace was founded in 2010 with the mission to revolutionize mental health for humanity and to guide you to more joy, less stress, and the best sleep of your life. A better day at work, home, and all the moments in between — Headspace makes it easy for you to love your mind.

  • The Headspace app is currently available on Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices. Sign up for a Headspace account, and then you'll be directed to download the app to get started.

  • Once you've subscribed, your subscription will include:

    You can also add mental health coaching to your plan.

    If you need help choosing a plan or subscribing, please visit our FAQs.

  • You can check out all of our different subscription plans, which include our Annual and Monthly plans. We also have student and family plans, as well as a gift option.

  • Yes, your annual or monthly subscription will auto-renew. Unless canceled, monthly subscriptions automatically renew each month and annual subscriptions automatically renew each year on the day you subscribed. Your subscription can be canceled at any time.

  • If you need help canceling your subscription, you can learn more here.

  • Request a demo to learn more about how we help you support your team. Headspace is here to provide mindfulness, coaching, EAP, therapy, psychiatry, and more to 4,000+ organizations worldwide.

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