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Meditation made simple

Brilliant things happen in calm minds

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Learn to meditate and live mindfully

A personal meditation guide, right in your pocket


How it works

Stressed out?

Meditation has been shown to reduce daily stress and perceived stress.1

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Stay focused

Meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions.2

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Boost compassion

Meditating with Headspace for three weeks may enhance compassionate behavior toward others.3

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Try Headspace<sup>®</sup>  for free

Try Headspace® for free

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References

1.

 Jayewardene, W., Lohrmann, D., Erbe, R., & Torabi, M. (2017). Effects of preventative online mindfulness interventions on stress and mindfulness: A meta-analysis of randomized controlled trials.

2.

 Sedlmeier, P., et al. The Psychological Effects of Meditation: A Meta-Analysis.
Psychological Bulletin, 2012, Vol. 138, No. 6, 1139 –1171

3.

 Lim, D., Condon, P., & DeSteno, D. (2015). Mindfulness and compassion: an examination of mechanism and scalability.
PloS one, 10(2), e0118221.
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