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Less Stress. More Rest.

Meditation is scientifically proven to improve stress, sleep, and mental well-being. With Headspace, you can learn to meditate in just a few minutes a day.

Your healthcare professional has partnered with Headspace to offer you Headspace for Health, a free 14-day trial*, along with special information on improving stress and getting a better night’s rest.

Breathe in. Breathe out. Get started.

How to use Headspace

  • Once a day: choose any session to complete every day, at any time

  • 10 minutes: just a few minutes per day can make a big difference to your health

  • Be consistent: just one session can make a difference — but continue practicing for best results

Science-backed meditation

HCP PNGS 2-04

Stress less

Meditating with Headspace reduces stress in as little as 10 days — which can also help reduce physical symptoms that come with it.

HCP PNGS 2-03

Sleep soundly

Research on mindfulness shows that it leads to better quality of sleep, which helps to boost your immune system, encourage better eating habits, and improve mental clarity and memory.

HCP PNGS 2-02

Manage anxious thoughts

Healthcare professionals recommend meditation and mindfulness as tools for when you’re experiencing anxious thoughts, and as one part of an overall management program for anxiety and depression.

*Offer expires 10/01/21. You sign up with your credit card. The first 14 days are free. After the free trial, the annual subscription is $69.99 USD and automatically renews each year. Cancel anytime.

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